Hey there, fitness enthusiasts! Are you on the hunt for the perfect pair of long running shorts? You've come to the right place! Finding the ideal running shorts can be a game-changer for your workouts, and when it comes to longer lengths, there are tons of fantastic options designed to keep you comfy and performing your best. Let's dive into why long running shorts for women are so popular and explore some top picks that you absolutely need to check out.

Why Choose Long Running Shorts?

First off, let’s talk about why long running shorts are such a hit. Many runners, including myself, love the extra coverage and support they offer. Whether you're hitting the trails, pounding the pavement, or just enjoying a leisurely jog, long shorts provide a sense of security and reduce chafing. No one wants to deal with uncomfortable rubbing during a run, right? Plus, they often come with handy features like pockets for your essentials, which is always a win.

When you're clocking in those miles, comfort is key. Long running shorts often feature a longer inseam, which helps prevent the dreaded thigh chafing. This is especially crucial for longer runs where friction can become a real issue. The added coverage can also make you feel more confident and less self-conscious, allowing you to focus on your performance rather than adjusting your clothing. Many long running shorts are made from moisture-wicking fabrics, ensuring you stay dry and comfortable even when you're sweating buckets. These fabrics pull sweat away from your skin, helping you regulate your body temperature and preventing that sticky, uncomfortable feeling. Features like flatlock seams are also a big plus, as they minimize friction and reduce the risk of irritation. Think about the waistband too—a wide, comfortable waistband can make a world of difference in how your shorts feel, especially on long runs. And let’s not forget about pockets! Pockets are super convenient for stashing your phone, keys, gels, or any other essentials you might need on the go. Some shorts even come with zippered pockets for extra security. The fit of your running shorts can make or break your run. Long running shorts come in various styles, from fitted to loose, so you can choose what feels best for you. Compression shorts can offer muscle support, while looser styles provide more breathability and freedom of movement. Ultimately, the best long running shorts are the ones that feel like a second skin, allowing you to move freely and comfortably.

What to Look for in Long Running Shorts

Okay, so what makes a great pair of long running shorts? Here are some essential things to consider:

1. Material

The fabric is super important. Look for materials that are:

• Moisture-wicking: Keeps sweat away from your skin.
• Breathable: Allows air to circulate and keeps you cool.
• Lightweight: Won’t weigh you down during your run.
• Quick-drying: Dries fast, so you stay comfortable even when wet.

Moisture-wicking fabrics are your best friend when it comes to running shorts. These fabrics, often made from synthetic materials like polyester or nylon, pull sweat away from your skin, allowing it to evaporate quickly. This helps you stay dry and comfortable, even during intense workouts. Breathability is another crucial factor. Look for shorts with mesh panels or other features that promote airflow. This will help keep you cool and prevent overheating, especially in warm weather. The weight of your shorts can also impact your performance. Lightweight fabrics feel barely-there and won’t weigh you down, allowing you to move freely. Heavy shorts can feel cumbersome and uncomfortable, especially on long runs. Quick-drying fabrics are a game-changer, particularly if you’re running in humid conditions or are prone to sweating. Shorts that dry quickly will prevent chafing and keep you feeling fresh. Also, consider the overall feel of the fabric against your skin. Soft, smooth materials will reduce the risk of irritation, while rough or scratchy fabrics can cause discomfort.

2. Fit and Length

The fit should be snug but not restrictive. The length is a personal preference, but longer lengths (think 5-7 inches inseam) are popular for the coverage and chafe protection they offer. Consider trying different lengths to see what feels best for you.

The fit of your running shorts is crucial for comfort and performance. Shorts that are too tight can restrict your movement, while shorts that are too loose can ride up or chafe. Look for shorts that fit snugly but allow a full range of motion. Consider whether you prefer a fitted or a looser style. Fitted shorts, such as compression shorts, can offer muscle support and reduce muscle fatigue. Looser shorts provide more breathability and freedom of movement. The inseam length is another important factor to consider. Longer inseams (5-7 inches) are popular because they offer more coverage and help prevent thigh chafing. Shorter inseams (3-4 inches) can provide more freedom of movement but may not offer as much protection against chafing. The ideal length depends on your personal preference and the type of running you’ll be doing. Try out different lengths to see what feels best for you. The waistband of your shorts can also impact the fit and comfort. A wide, comfortable waistband can help prevent the shorts from slipping down and provide a secure fit. Look for waistbands that are adjustable or have a drawstring for a customized fit. Remember, the goal is to find shorts that feel like a second skin, allowing you to focus on your run without any distractions.

3. Features

• Pockets: Look for pockets to hold your phone, keys, or gels. Some shorts have zippered pockets for extra security.
• Waistband: A comfortable, wide waistband can make a big difference.
• Reflective Details: Important for safety if you run in low light.
• Built-in Liner: Provides extra support and coverage (and can eliminate the need for underwear!).

Pockets are a game-changer when it comes to running shorts. Having a place to securely stash your phone, keys, energy gels, or other essentials can make your run much more enjoyable. Look for shorts with pockets that are easily accessible and won't bounce around while you're running. Zippered pockets are a great option for keeping valuable items secure. The waistband of your running shorts can significantly impact your comfort. A wide, comfortable waistband can prevent the shorts from digging into your skin or slipping down during your run. Look for waistbands that are adjustable or have a drawstring for a customized fit. Reflective details are essential for safety, especially if you run in low-light conditions. Look for shorts with reflective strips or logos that will make you more visible to cars and other pedestrians. A built-in liner can provide extra support and coverage, and it can also eliminate the need for underwear. This can help prevent chafing and keep you more comfortable during your run. Consider whether you prefer a liner made from mesh or a more compressive material.

Top Picks for Long Running Shorts

Alright, let’s get to the good stuff! Here are some of my top picks for long running shorts that you should definitely consider:

1. Lululemon Fast and Free High-Rise Lined Short 8"

Lululemon is a classic for a reason. The Fast and Free shorts are made from their Nulux fabric, which is incredibly lightweight and feels almost weightless. They have a high-rise fit, lots of pockets (including a zippered one!), and an 8-inch inseam. Perfect for long runs when you need to carry your essentials. These shorts are a staple for many runners, and for good reason. The Nulux fabric is not only lightweight but also sweat-wicking and quick-drying, keeping you comfortable even on the hottest days. The high-rise fit provides a secure and flattering fit, while the multiple pockets offer ample storage space. The zippered pocket is especially useful for keeping your phone or keys secure. The 8-inch inseam provides excellent coverage and prevents chafing, making these shorts ideal for long distances. While they are an investment, their durability and performance make them worth the splurge. Whether you're running a marathon or just going for a casual jog, the Lululemon Fast and Free shorts will keep you feeling comfortable and confident. The streamlined design and reflective details add to their appeal, making them a top choice for serious runners.

2. Nike Dri-FIT Swoosh Run Women's Mid-Rise 10K Running Shorts

These Nike shorts are a fantastic budget-friendly option. They're made from Dri-FIT fabric, which wicks away sweat, and have a mid-rise waistband for a secure fit. The 3-inch inseam provides good coverage without feeling too long. Plus, they come in a variety of colors! Nike Dri-FIT technology is a game-changer for runners, and these shorts are no exception. The fabric wicks away sweat to keep you dry and comfortable, even during intense workouts. The mid-rise waistband provides a secure fit without feeling too restrictive, and the 3-inch inseam offers a balance between coverage and freedom of movement. These shorts are a great option for both short and long runs, and their affordability makes them accessible to a wide range of runners. The simple yet effective design includes a small internal pocket for keys or other small essentials. Available in a variety of colors, these shorts are a stylish and practical choice for any runner. They are also easy to care for, making them a convenient addition to your running wardrobe. Whether you're just starting out or are a seasoned marathoner, the Nike Dri-FIT Swoosh Run shorts are a reliable and comfortable option.

3. Brooks Chaser 7" Shorts

Brooks is known for their running gear, and these shorts don’t disappoint. The Chaser 7" shorts are lightweight, breathable, and have a comfortable fit. They also have a secure zip pocket in the back for your essentials. If you’re looking for shorts that can handle both speed workouts and long runs, these are a great choice. Brooks is a trusted brand among runners, and the Chaser 7" shorts live up to their reputation. The lightweight fabric is breathable and quick-drying, keeping you comfortable no matter how hard you're pushing yourself. The 7-inch inseam provides ample coverage without feeling too long, and the secure zip pocket in the back is perfect for stashing your phone or keys. These shorts are designed with the runner in mind, featuring a comfortable fit that won't chafe or restrict your movement. The wide waistband stays in place without feeling too tight, and the overall design is sleek and functional. Whether you're hitting the track for a speed workout or logging miles on the road, the Brooks Chaser 7" shorts are a reliable and comfortable choice. They are also durable and easy to care for, making them a long-lasting addition to your running gear.

4. Athleta Mesh Racer Run Short

Athleta's Mesh Racer Run Shorts are a stylish and functional option. They feature a semi-fitted design, lightweight fabric, and a breathable mesh overlay. Plus, they have a zippered pocket and an internal key pocket. These shorts are perfect for runners who want a combination of performance and style. The mesh overlay adds a fashionable touch while also providing extra ventilation, keeping you cool during your run. The semi-fitted design offers a comfortable and flattering fit, and the lightweight fabric feels great against the skin. The zippered pocket is ideal for keeping your phone secure, and the internal key pocket ensures you won't lose your keys. Athleta is known for their high-quality activewear, and these shorts are no exception. They are designed to withstand the rigors of running while also looking great. Whether you're running errands or logging miles, the Athleta Mesh Racer Run Shorts are a versatile and stylish choice. They are also available in a variety of colors, so you can find the perfect pair to match your style.

5. Oiselle Roga Shorts

The Oiselle Roga Shorts are a cult favorite among female runners. They are known for their comfortable fit, lightweight fabric, and flattering design. They have a wide waistband, a secure back zip pocket, and a 4-inch inseam. These shorts are perfect for everything from casual runs to races. Oiselle is a brand dedicated to women's running apparel, and the Roga Shorts are a testament to their expertise. The comfortable fit and lightweight fabric make these shorts feel like a second skin, allowing you to move freely and comfortably. The wide waistband stays in place without digging in, and the secure back zip pocket is perfect for stashing your essentials. The 4-inch inseam provides ample coverage without feeling too long, making these shorts ideal for a variety of running activities. The flattering design and durable construction make the Oiselle Roga Shorts a favorite among runners of all levels. They are also available in a range of colors and patterns, so you can find a pair that suits your personal style.

Final Thoughts

Finding the perfect long running shorts can make a huge difference in your running experience. By considering the material, fit, features, and your personal preferences, you can choose a pair that will keep you comfortable and confident mile after mile. So, whether you're a seasoned marathoner or just starting out, invest in a great pair of long running shorts and enjoy the run! Happy running, guys!